I have been struggling with anxiety related to my fear of flying for years now. Whenever I think about getting on a plane or even just seeing one in the sky, my heart starts racing and I feel an overwhelming sense of fear and panic. I have tried various therapies and medications, but nothing seems to work for me.
Recently, I came across the idea of using crystals to manage anxiety related to fears and phobias. I am really interested in trying this out and was wondering if anyone here has had any success with this approach.
Specifically, I am looking for recommendations on crystals that promote courage and calmness, and can help me overcome my fear of flying. I am also interested in hearing about any experiences people have had using crystals to manage other phobias or fears, such as fear of heights or spiders.
Any advice or personal anecdotes would be greatly appreciated. Thank you!