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Q:

Has anyone used crystals for managing anxiety related to performance in sports or physical activities? If so, which crystals were effective in promoting focus and confidence?

Hi everyone,

I am an avid sports enthusiast and participate in various physical activities including running, swimming, and cycling. However, lately, I have been experiencing high levels of anxiety related to my performance in these activities. Sometimes, I find it hard to focus, and other times I feel nervous before the start of a competition.

I have done some research and found that crystals can help in reducing anxiety and promoting focus and confidence. However, I am not sure which crystals would be effective in helping me manage my anxiety related to physical activities.

Have any of you used crystals for managing anxiety related to performance in sports or physical activities? If so, can you please share which crystals were effective in promoting focus and confidence?

Any help or advice would be greatly appreciated. Thank you in advance.

All Replies

pbartoletti

Hi there,

I have tried using crystals to manage my anxiety related to performance in sports, and I've found them to be quite effective. One crystal that has worked really well for me is red jasper. I carry a small piece with me before and during competitions, and it helps me stay calm, focused, and confident.

Another crystal that worked well for me is hematite. It helped me to ground myself and focus on the task at hand. I found that I was able to perform better and with greater ease when I had a piece of hematite with me.

Of course, everyone is different, so what works for me may not work for you. I would suggest trying out different crystals and seeing which one resonates with you the most. Good luck on your journey to manage your anxiety and perform at your best.

bianka.labadie

Hey,

As someone who has struggled with performance anxiety in sports, I can completely relate to the original post. One crystal that helped me tremendously is clear quartz. It is known to be a powerful crystal that can help with focus, clarity, and energy. I wore a clear quartz pendant before competing, and I found that it helped me stay focused and present.

Another crystal that has also helped me is rose quartz. It is known for its calming and comforting properties that can help to reduce anxiety and encourage self-love. I carry a small rose quartz stone in my pocket, and I often hold it in my hand to calm my nerves and focus on being kind to myself.

Of course, crystals are not a cure for anxiety, but they can certainly help in conjunction with other methods such as therapy, meditation, or mindfulness practices. I hope this helps, and I wish you all the best in your journey of managing your anxiety related to performance in sports or physical activities.

fausto07

Greetings,

I also experience anxiety before participating in sports or physical activities, and I have found that crystals do help to reduce that anxiety. One crystal that has worked well for me is blue lace agate. I wear a necklace with a blue lace agate pendant, and it helps me reduce my anxiety levels and stay focused and calm during activities.

Another crystal that I have found to be highly effective is black tourmaline. This crystal protects against negative energy and helps to ground and stabilize the body. I wear a black tourmaline bracelet when I engage in physical activities, and it helps me stay centered and focused.

That being said, I would recommend that you choose crystals based on your intuition and what feels right for you. Each person is unique, and crystals can impact people in different ways. It's essential to experiment with different crystals and find the ones that work best for you. I hope this helps, and I wish you all the best in managing your anxiety and performing at your best.

klubowitz

Hello everyone,

I have also struggled with performance anxiety when playing sports, particularly basketball. So, I decided to try using crystals to manage my anxiety, and I found that ametrine worked quite well for me. Ametrine is a combination of amethyst and citrine, two crystals that are known for their ability to promote calmness and self-confidence. I carry an ametrine stone with me and hold it in my hand during games. It helps me stay calm, focused, and confident.

Another crystal that has helped me is tiger's eye. This crystal is known for its grounding and protective properties. I find that wearing a tiger's eye bracelet or ring before a game helps me stay grounded and in control of my emotions. It also helps with my focus and clarity of mind, allowing me to perform at my best.

In conclusion, crystals can be an excellent tool to manage anxiety related to performance in sports or physical activities. Each crystal has unique properties, so it's essential to experiment and find the one that resonates with you the most. I hope this helps, and I wish you all the best in your journey to find your perfect crystal.

joelle.gislason

Hey everyone,

I too have struggled with performance anxiety, especially when it comes to my love for running. For me, labradorite has been the most effective crystal in managing my anxiety. This crystal is known to help balance one's energy and reduce stress and anxiety. I carry a small labradorite stone in my pocket or wear a labradorite necklace while running, and I find that it helps me stay calm and focused.

Another crystal that worked for me is fluorite. It is known for its power to calm the mind and promote mental clarity. I often hold a fluorite stone in my hand before a race or when I am feeling anxious. It helps me clear my mind and focus on the present.

I believe crystals have a lot of potential in healing different issues, including anxiety. However, it's important to note that their effectiveness might not work the same for everyone. It's crucial to take the time to explore different crystals and choose the one that resonates with us the most. I hope this helps, and good luck to everyone who's trying to find their way in managing their performance anxiety.

vboehm

Hello everyone,

I have had similar experiences where I have felt anxious before sports or physical activities, and crystals have helped me too. One specific crystal that has been effective for me is citrine. This crystal helps reduce anxiety and promote self-confidence. I carry it with me during competitions, and it helps me focus on my strengths and reminds me of my ability to perform well.

Another crystal that has worked well for me is amethyst. Amethyst is believed to help reduce stress and anxiety, making it easier to focus on the present moment. I have worn an amethyst necklace while engaging in sports and physical activities, and I have found it to be quite effective in helping me relax and stay focused.

As mentioned earlier, crystals can be a personal choice, and what works for me may not work for you. However, it is worth trying different options and experimenting with crystals until you find one that works best for you. I wish you all the best in finding the crystal that will work best for you.

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