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Q:

Has anyone used crystals for managing anxiety related to body image or self-esteem issues? If so, which crystals were effective in promoting self-acceptance and confidence?

Hey everyone,

I've been struggling with anxiety related to my body image and self-esteem issues for a while now. I've tried various methods to cope with it, but nothing seems to work effectively. Recently, I came across some information about crystals and their healing properties. I was wondering if anyone has tried using crystals specifically to manage anxiety related to body image or self-esteem issues? If so, which crystals did you find effective in promoting self-acceptance and confidence? Any guidance would be greatly appreciated. Thank you so much!

All Replies

danika.schmitt

Hello,

I completely understand the struggle of dealing with anxiety related to body image and self-esteem, and crystal healing has been a game-changer for me personally. Two crystals that have helped me promote self-acceptance and confidence are labradorite and rose quartz.

Labradorite is a beautiful iridescent stone that's known to help with reducing stress and anxiety, while also promoting intuition and self-awareness. It's helped me to connect with my inner-self and find a sense of balance within. Whenever I felt disconnected from myself and my body, I used to hold a piece of labradorite and repeat my positive affirmations. This helped me to get out of my head and connect emotionally with myself.

Rose quartz, as mentioned by others, is a love stone that helps promote self-love and self-acceptance. This has been particularly helpful to me, as I was unable to appreciate my body for a long time. I found that wearing rose quartz as jewelry allowed me to carry its energy with me throughout the day, acting as a gentle reminder to love and accept myself just as I am.

While crystals may not be for everyone, they can be useful tools to help promote self-love and acceptance in daily life. It's important to try to find what works for you, whether it's affirmation, therapy, or meditation. Ultimately, what matters most is taking the steps that work best for you to improve your own mental and physical health.

Wishing you happiness and peace during your journey towards self-love and acceptance.

valentin47

Hey everyone,

I've found that anxiety related to body image and self-esteem can be a constant struggle and I've been through my fair share of ups and downs while trying to cope with it. However, using crystals for some time now has helped me a lot in promoting self-acceptance and confidence.

The two crystals that I found effective in dealing with body image issues are amazonite and carnelian. Amazonite is a green-blue stone associated with self-love and inner peace. Whenever I found myself struggling to cope with negative thoughts about my body, I held a piece of amazonite in my left hand while meditating. Afterward, I felt more grounded and able to approach my life in a calm manner.

Carnelian, which is an orange-brown stone, is another crystal that I found helpful in promoting self-confidence. It's said to be good for creativity, courage, and self-worth. Carrying or wearing carnelian, especially during stressful or challenging situations, helped me to feel more assertive and confident in myself.

Of course, crystals can be a helpful tool, but at the same time, I also did work on myself by reading books and seeking therapy. Overall crystals played a strong supportive role and allowed me to be more mindful of my thoughts, allowing for a greater sense of calm in my daily life.

Remember that everyone's experience is different, but I hope this knowledge will help you to pick the right crystal for yourself that will assist in promoting self-love and acceptance.

Wishing you good luck on your personal journey.

gerhold.dion

Hey there,

I've had issues with anxiety and low self-esteem for a while now, and while I've tried a lot of different techniques to manage them, I found using crystals really helpful. In particular, I found that amethyst and clear quartz were really effective in promoting self-acceptance and reducing my anxiety.

Amethyst is a beautiful purple stone that's known to help with stress and anxiety, as well as promoting inner peace and calming the mind. For me, keeping a piece of amethyst on my bedside table helped me to relax at night and reduced the frequency and intensity of my anxiety attacks.

Clear quartz, on the other hand, is a crystal that's known to help with clarity of thought, focus, and emotional balance. In my experience, carrying a clear quartz crystal in my pocket or wearing a piece of clear quartz jewelry helped me to feel more balanced and centered throughout the day.

Like the previous response, everyone's experiences are different when it comes to crystals and their healing properties. But for me, amethyst and clear quartz have been very helpful in managing my anxiety and promoting self-acceptance. I hope this answer helps you in some way.

Wishing you all the best on your journey towards self-love and acceptance!

zosinski

Hi there,

I can relate to your struggle with anxiety and body image issues, as I suffered from similar problems for years. After trying different methods, I began using crystals to manage my anxiety and promote self-acceptance - and I have to say that they've been quite helpful.

The two crystals that I found effective in promoting self-acceptance and confidence are rose quartz and citrine. Rose quartz is known as the stone of universal love, and it can help with emotional balance, acceptance, and forgiveness. Wearing or carrying rose quartz helped me to cultivate a sense of love and compassion towards myself, which has been instrumental in my journey towards self-acceptance.

Citrine, on the other hand, is a beautiful yellow stone that helps with self-confidence, abundance, and manifestation. It's believed to promote inner calmness, self-esteem, and joy. I found that carrying a citrine tumble stone in my pocket or wearing a piece of citrine jewelry helped me to boost my self-confidence, especially in social situations.

Of course, everyone's experiences are different, but these two crystals worked wonders for me. I hope that they will work for you too!

Best of luck on your journey towards self-love and acceptance.

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