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Q:

Has anyone used crystals for anxiety in combination with other holistic approaches, such as meditation or yoga? What was your experience like?

Hi everyone,

I have been struggling with anxiety for a long time now and have been looking for holistic approaches to complement my therapy. I have heard about the use of crystals for anxiety and how they can be combined with practices such as meditation or yoga.

I am curious to know if anyone has had any experiences with using crystals for anxiety along with other holistic approaches. Did it help you in managing your anxiety? How did you choose the right crystals to work with?

I am looking forward to hearing from anyone who has tried this approach and any guidance or suggestions would be appreciated. Thank you!

All Replies

kstoltenberg

Hello,

I've been using crystals for anxiety and combining them with acupressure, and it has worked wonders for me. Acupressure is a traditional practice that involves applying pressure to specific points in the body to promote healing and relaxation. When acupressure is combined with crystals, it can be a powerful tool in the management of anxiety.

I usually use crystals such as Lepidolite, which has calming properties and is believed to help with feelings of stress and anxiety. I hold onto the crystal and apply pressure to specific acupressure points, such as the "third eye" or "heart" points, and visualize the energy from the crystal flowing into my body. This process helps to promote a sense of calm and grounding.

Acupressure and crystal usage have been helpful for dealing with my anxiety symptoms, especially when I'm feeling tense or overwhelmed. By applying pressure and focusing on my breath, I can release physical and emotional tension and find a sense of balance.

In conclusion, acupressure and crystal usage have become a part of my daily routine and have helped me to manage my anxiety better. It is essential to do some research and find the right crystals for your needs and to understand the acupressure points that work best for you. With patience, practice, and an open mind, this combination can be a powerful way to manage anxiety and promote relaxation.

monserrat.kirlin

Hello everyone,

I have been using crystals to deal with my anxiety along with aromatherapy, and the results have been amazing. I was having a difficult time dealing with my symptoms, and traditional methods weren't cutting it for me, so I started researching holistic approaches to manage my anxiety.

Initially, I began using essential oils such as lavender, bergamot, and ylang-ylang, which can have a calming effect on the body and mind. After that, I added crystals such as blue lace agate, which is believed to help calm the mind and reduce anxiety. Additionally, rose quartz is thought to help with self-love and promote emotional healing, and I found it to be very helpful in helping me achieve a sense of calm.

The aroma of the oils and the energy of the crystals work together seamlessly, helping me feel more grounded and focused. I found that aromatherapy and crystal usage helped me to manage my anxiety symptoms better than any other traditional approach that I had tried before.

Aromatherapy and crystal usage can be paired with practices such as meditation or yoga, or used as a standalone method. They've become an essential part of my self-care routine, and no matter how busy my schedule gets, I always make sure to take some time out for myself daily. I would definitely recommend this approach to anyone who is looking to find a more holistic approach to anxiety management.

ericka.huel

Hello there,

I have used crystals and other holistic approaches to manage my anxiety, and it has been quite beneficial for me. Anxiety for me was more of a physical experience, and using crystals alongside yoga and meditation helped me release the physical tension that came with anxiety.

I found crystals such as black tourmaline and obsidian to be very helpful in grounding me and providing a sense of protection, which is essential when dealing with anxiety. I also used citrine, which is believed to help with anxiety and promote feelings of joy and happiness.

Yoga was also a significant part of my practice, and I found that practicing yoga helped me manage my anxiety better. It was important for me to engage in gentle yoga practices such as restorative yoga or yin yoga, as they helped me relax and release tension. Pranayama, or breathing exercises, were also essential in managing my anxiety.

Overall, I found that combining different holistic approaches such as crystals, yoga, and meditation was beneficial in managing my anxiety. They provided me with a sense of calm, helped me ground myself, and allowed me to cope with anxious feelings in a more positive way.

ohara.margaretta

Hello everyone,

I have been using crystals and Reiki to help manage my anxiety, and it has been a transformative experience for me. Reiki is a spiritual healing practice that uses energy to promote balance, calmness, and relaxation. It pairs perfectly with crystals, which also work on a vibrational level.

I use crystals such as rose quartz and amethyst to promote a sense of calmness and release any emotional blocks that may be triggering my anxiety. Sweeping and placing the crystals over the chakras during Reiki helps me to restore balance and promote positive energy flow.

When my Reiki practitioner places their hands on me, I feel a sense of warmth, love, and compassion that is deeply healing. It helps me to release any physical or emotional tension that may be contributing to my anxiety. Using both crystals and Reiki together is a potent combination, and I have found it to be very useful in managing my anxiety symptoms.

Over time, I have learned to incorporate some of the Reiki techniques into my daily routine. I often use visualization meditation techniques and placing crystals on particular points of my body to promote healing and relaxation. This has helped me to stay grounded and centered, even in the midst of stressful situations.

I highly recommend trying out Reiki and crystal usage to anyone who is looking for a holistic approach to managing their anxiety. It's essential to find a practitioner you trust and who resonates with you, but it is worth it for those seeking a sense of balance and peace in their lives.

madonna.harris

Hi all,

I have been using crystals for anxiety alongside sound healing, and it has been a powerful way to manage my symptoms. I have always struggled with anxiety and have tried many methods over the years, but I have found sound healing and crystals to be the most effective.

I started by researching the different types of crystals that are helpful for anxiety and found that amethyst, labradorite, and peridot are the ones that work best for me. I either hold them while meditating, place them around me or wear them as jewellery. In combination, I have found them to be quite powerful in helping me feel more grounded and centered.

I use sound healing in the form of singing bowls, which is believed to promote relaxation and provide a sense of calmness. The sound waves enhance the vibrations of the crystals and help to release any physical or emotional tension that may be contributing to my anxiety. As I listen to the singing bowls, I focus on my breath and visualize my anxiety dissipating with each exhalation.

Using both crystals and sound healing has been a very beneficial experience for me in managing my anxiety. I find it helps me to feel more balanced emotionally and physically, providing a way for me to handle daily stressors more easily. I would highly recommend giving it a try, as it may be life-changing for those living with anxiety.

marietta19

Hi everyone,

I have been using crystals alongside yoga to manage my anxiety, and it has been a transformative experience for me. As someone who has struggled with anxiety for years, I was looking for a holistic approach that would help me find some relief in combination with my traditional therapy.

I started with a gentle yoga practice that was focused on releasing tension and calming the mind. After that, I added crystals such as Selenite, which has a calming effect that can help with anxiety, and Lepidolite, which is believed to help combat stress, depression and anxiety.

I would lay the crystals on my mat during practice, hold onto them for grounding, or place them in strategic places around me. As I moved through poses, I would take deep breaths and visualize the crystals radiating their energy into my body, lifting the tension from my mind and body.

I noticed a significant shift during meditation and yoga with the incorporation of crystals. It allowed me to use my practice as a tool for healing and helped me connect with my body on a much deeper level. Using the crystals made my practice even more meaningful, and I found that I was more attentive to my breath and my movements.

I would recommend incorporating crystals in your yoga practice as it can create a more profound connection between your body and energy. It takes time to understand each crystal's energy and find which ones will work best for you, but with patience and an open mind, it can bring even more healing to your practice.

antonina82

Greetings all,

I've been exploring holistic approaches to help manage my anxiety and incorporating crystals have been a recent addition to my mindfulness routine. I've been dealing with anxiety since I was a teenager, and over the years, I've found that traditional methods were not always successful in combating my symptoms.

I researched and found that Black Onyx and Clear Quartz are known to assist with anxiety management, and I started using them in combination with mindfulness meditation. Black Onyx is known for its grounding nature and was helpful in reducing my distractions while meditating. Clear Quartz amplifies energy and helps in focus and understanding, which allowed me to clear my thoughts and focus on the present moment.

Combining the use of crystals with meditation has been an impactful practice for me. The effects are not always immediate, and it took a couple of weeks to notice the difference, but with time, my symptoms reduced, and my mind felt clearer. Meditation helped me understand my thoughts better, and crystals allowed me to experience benefits on a physical and spiritual level.

Overall, I would recommend adding crystal usage as a complementary practice to anyone who wants to find a holistic approach to anxiety management. It can be helpful as an addition to other practices like medication and therapy, and the best part is that it can be conveniently added to your routine whenever you have time.

ipfeffer

Hi there,

I have used crystals for anxiety in combination with meditation, and it has been a game-changer for me. I was struggling with anxiety for years, and traditional methods simply weren't working for me. I was introduced to the concept of using crystals during a meditation class and began incorporating them into my practice. It was a little overwhelming at first, as there are so many different types of crystals to choose from, but I found that doing some research and experimenting with different crystals helped me find the right ones that worked for me.

I started with rose quartz, which is known for its calming properties, and I found it to be incredibly helpful in soothing my anxiety. I also used amethyst to help with stress and to promote a sense of calm. Over time, I added other crystals such as aquamarine, which is said to help with fear and anxiety, and clear quartz, which is believed to amplify energy and focus the mind.

By using crystals during my meditation practice, I found that my anxiety levels reduced significantly. I also made sure to practice breathing techniques and yoga to complement my crystal practice. Using crystals became a part of my daily routine, and I cannot imagine life without them now.

I hope my experience helps you in finding the right approach for you.

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