I have been struggling with anxiety for a long time now and have been looking for holistic approaches to complement my therapy. I have heard about the use of crystals for anxiety and how they can be combined with practices such as meditation or yoga.
I am curious to know if anyone has had any experiences with using crystals for anxiety along with other holistic approaches. Did it help you in managing your anxiety? How did you choose the right crystals to work with?
I am looking forward to hearing from anyone who has tried this approach and any guidance or suggestions would be appreciated. Thank you!