I have been struggling with anxiety for a while now and I've noticed that whenever I'm feeling anxious or stressed, I have a tendency to rock back and forth. It's not something I consciously do, but I just find myself doing it without even realizing it. I've tried to control it, but it's like a reflex.
I was just wondering if anyone else experiences this or if it's just me? Do people with anxiety rock? Is it a common symptom of anxiety or is it something I should be concerned about? I would appreciate any thoughts or experiences on this topic.
Thanks in advance!