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Do anxiety rings actually work?

Hi everyone, I've heard a lot about anxiety rings lately and I'm curious to know more about them. I struggle with anxiety and often find myself fidgeting with objects or tapping my fingers to help relieve the tension. I'm wondering if anxiety rings could be a helpful tool for me to manage my anxiety in a more focused way.

I've done some research online but I'm still not sure if anxiety rings actually work or if they're just a gimmick. Some reviews say they're incredibly helpful and provide a lot of relief, while others say they didn't notice any difference at all.

I'm also curious about the science behind anxiety rings. How exactly do they work and what makes them different from other anxiety tools or fidget toys? Are they safe to use regularly or could they have any negative effects in the long term?

If anyone has any personal experience with anxiety rings or any expertise on the topic, I would love to hear your thoughts and opinions. Thank you in advance!

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Hello everyone! I have tried using anxiety rings in the past but unfortunately, I didn't find them helpful for managing my anxiety. The rings were not distracting enough for me to forget my anxious thoughts, and I often found myself fidgeting with them without any significant relief.

However, it's worth mentioning that we all have different ways of managing anxiety, and anxiety rings might work for some but not for others. I was hoping that the ring would provide me with a sense of grounding, but instead, it just felt like another object to fidget with.

In terms of safety, I didn't encounter any issues with the anxiety ring, and it felt comfortable on my finger. My main concern was spending money on a product that didn't work for me, but that's something that varies from person to person.

Overall, I wouldn't recommend anxiety rings to anyone who needs a significant way of managing their anxiety. They might work as a supplement to other coping mechanisms, but in my experience, they don't provide a substantial amount of relief. It's important to explore different options and find what works best for you when it comes to managing anxiety.


Hi everyone! I have used anxiety rings and I have found them to be very helpful in managing my anxiety. I am not a big fan of fidget toys like fidget spinners or cubes as they tend to distract me from what I am doing. However, anxiety rings are a low-key way for me to channel my anxious energy.

One thing that I love about anxiety rings is the versatility they offer. I can wear them on my finger and use them when I feel anxious or I can also use them as a piece of jewelry. They come in different designs and materials, which is great for people who want something that they can wear without drawing attention to themselves.

In terms of safety, I haven't noticed any negative effects from using anxiety rings on a regular basis. They are well made and durable, so I don't have to worry about them breaking or causing injury.

Overall, I would definitely recommend anxiety rings to anyone who is looking for a discreet and effective way to manage their anxiety. They may not work for everyone, but for me, they have been a game-changer in terms of managing my anxiety in a more focused way.


Hey there! I've used anxiety rings in the past and my experience has been mixed. While the rings are a nice tool to have around and provide temporary relief, I didn't find myself reaching for them as frequently as I thought I would.

That being said, I think anxiety rings can be helpful for people who are looking for a discreet way to manage anxiety symptoms. Unlike traditional fidget toys, the rings are small and quiet, so they can be used in public or in situations where other people might not realize you're using them.

In terms of safety, I haven't experienced any negative effects from using an anxiety ring, but it's important to keep in mind that everyone's experience will be different. It's always a good idea to talk to a healthcare provider or therapist before trying out any new coping mechanisms or tools.

Overall, I don't think anxiety rings are a cure-all solution for anxiety, but they can be a helpful tool to have in your toolkit. If you're someone who struggles with anxiety or fidgeting, the rings might be worth checking out to see if they work for you.


Hello there! I've tried using anxiety rings before, and while they do offer a nice distraction, they don't really help me manage my anxiety in a significant way. For me, it's more helpful to address the root causes of my anxiety through therapy and other coping mechanisms.

That being said, I definitely think anxiety rings can be helpful for people who need a quick and discreet way to manage their anxiety symptoms in the moment. The spinning motion of the ring can provide a calming sensation and a sense of control.

In terms of safety, I haven't experienced any negative effects from using an anxiety ring, but I do think it's important to make sure the ring is well made and won't break or fall off during use.

Overall, I wouldn't say that anxiety rings are a cure-all solution for anxiety, but they can definitely be a helpful tool in managing symptoms. It just depends on an individual's personal preferences and needs when it comes to managing their anxiety.


Hi there! As someone who has struggled with anxiety for years, I can say that anxiety rings have been a helpful tool for me. I find it really helpful to have an object to focus my nervous energy on, and the motion of spinning the ring is soothing and calming for me.

Of course, everyone's experience with anxiety and anxiety rings will be different. For me, the ring provides a sense of grounding and helps me stay present in the moment. I've also found that using the ring can help me get through moments of panic or anxiety attacks.

In terms of safety, I haven't noticed any negative effects from using an anxiety ring regularly. In fact, I find that having the ring as a coping mechanism has reduced my overall anxiety levels and allowed me to manage my symptoms in a healthier way.

I think it's worth trying out an anxiety ring if you're someone who struggles with anxiety and is looking for ways to manage it. Of course, it's important to also seek out therapy and other forms of treatment if your anxiety is more severe. But as a fidget toy and anxiety tool, the ring has definitely been helpful for me.


Hi everyone, I have been using anxiety rings for a while now, and I find that they do help me keep my anxious thoughts at bay. Whenever I feel stressed or overwhelmed, spinning the ring helps me be more mindful of the moment and, in turn, manage my anxiety.

In my experience, anxiety rings are much better than other fidget toys because they don't distract me from what I am doing. Some other fidget toys require a bit of focus to manipulate, which can cause you to lose sight of the task at hand. On the other hand, anxiety rings are subtle enough to use during meetings or in places where you want to avoid making noise.

Concerning safety, I have not noticed anything concerning while using my anxiety ring, and it feels comfortable to wear all the time. However, it is important to note that they vary in quality and materials used, so it's essential to pick one carefully.

In conclusion, I find that anxiety rings are an effective tool for managing anxiety, but they might not work for everyone. It's worth giving them a try if you struggle with anxiety, and you're looking for a discreet way to manage it.

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