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Q:

Are there any crystals that can help with anxiety related to public speaking or performance anxiety?

Hello everyone,

I hope you are all doing well. I am looking for some help regarding my anxiety related to public speaking and performance anxiety. I have been an introverted person since my childhood. However, my work now demands me to speak up in front of people more often. I feel a wave of anxiety and nervousness every time I am supposed to speak in public or perform in front of an audience.

I have tried many techniques like deep breathing and visualization but they don't seem to work effectively. I have heard about the healing power of crystals and I was wondering if there are any crystals that can help me with my anxiety. I would appreciate any advice and personal stories from those who have used crystals to alleviate performance anxiety.

Thank you in advance for your help.

All Replies

alyce55

Greetings,

Anxiety related to public speaking and performing can be daunting, but there are a few crystals that can help alleviate those feelings. As someone who has dealt with performance-related anxiety, I have found that rose quartz has helped a great deal in calming me down.

Rose quartz, which is known for its ability to promote self-love and compassion, instills a sense of emotional security that helps me feel more comfortable in front of others. Another crystal that works well for me is black tourmaline, which helps ground my energy and reduce feelings of nervousness.

These crystals have helped me build my confidence when it comes to public speaking, and I carry them with me whenever I know I'll be giving a presentation or performing in front of others. I would recommend giving these crystals a try, and experimenting with others as well. Every individual is unique, so it's important to find which works best for you.

It's essential to remember that while crystals can be helpful, there's no substitute for proper mental health care. Don't hesitate to seek the guidance of a therapist if your anxiety is getting in the way of everyday life. Remember that you're not alone, and there is help available.

kihn.cassidy

Hello there,

I've also struggled with anxiety and nervousness when speaking in public or performing in front of groups. One crystal that has been incredibly helpful for me is the clear quartz crystal.

Clear quartz is known for its ability to cleanse negative energy and promote clarity of mind. It's also believed to promote calmness and tranquility, making it ideal for situations where you might feel anxious or stressed.

Another crystal that has been beneficial for me is the black onyx crystal. This stone is believed to provide protection and help ground your energy, providing a sense of stability in chaotic situations.

In my experience, carrying these crystals with me during public speaking events or performances has helped me to feel more confident and in control. Of course, everyone is different, so it's important to find the right crystals that work for you.

In addition to using crystals, I've also found that breathing exercises and meditation can help to reduce my anxiety levels. If you're struggling with performance-related anxiety, I would encourage you to try different techniques and seek professional help if needed.

In conclusion, crystals can be a valuable tool in managing anxiety and promoting a sense of calmness. I hope this information helps you in your journey towards overcoming performance-related anxiety.

armand.hudson

Hello everyone,

I hope you all are doing well. I understand how nerve-racking public speaking and performance anxiety can be. I, too, have struggled with anxiety most of my life, and I found that using certain crystals helped to reduce my stress levels.

One of my favorite crystals is labradorite, which is known for its calming influence. It helps me to stay focused on the present moment instead of worrying about possible outcomes. I have also found that lepidolite works wonders for reducing my anxiety symptoms. This crystal calms my nervous system, which leads to a better overall sense of wellness.

Another crystal that works well is sodalite, which is known for its calming energy and ability to bring emotional balance. It helps me to stay centered and avoid feeling overwhelmed, which reduces my stress levels.

In conclusion, using healing crystals can be an effective approach to reducing performance-related anxiety. These gemstones work best when used alongside other self-care techniques and practices like deep breathing or mindfulness exercises. Remember that everyone is unique, and it's important to find the right crystals that work best for you. I hope these suggestions were helpful to you.

althea.schmitt

Hello there,

I have also experienced a lot of anxiety when it comes to public speaking and performing in front of others. As someone who has been interested in healing crystals, I can personally attest to the effectiveness of certain crystals in alleviating anxiety.

One crystal that has helped me tremendously is the blue lace agate. It is known for its calming properties and helps reduce anxious thoughts and feelings. I carry it with me in my pocket or wear it as a piece of jewelry during events where I will be speaking or performing. Other crystals that have helped me in this regard include amethyst and clear quartz, as they help with general anxiety and promote a sense of calm.

I believe that crystals can be an excellent tool for anyone struggling with anxiety related to public speaking or performance. However, it's important to note that crystals are not a magical cure-all, and they work best in conjunction with other techniques like deep breathing and visualization. I would encourage you to try different crystals and see which ones work best for you.

bennie.effertz

Hello there,

I completely understand how overwhelming and stressful it can be to deal with performance anxiety. I have also struggled with this issue for many years. However, I have found solace in the healing powers of certain crystals.

One of the most effective crystals for me has been the turquoise stone. It has a calming and soothing effect, which helps me deal with anxiety and nervousness. The stone also instills a sense of confidence within me and helps me speak up with more ease and comfort.

In addition to turquoise, I have also found that citrine works wonders for reducing anxiety symptoms. This beautiful crystal has uplifting qualities, which fills me with positivity and self-assurance. It helps to clear my mind of negative thoughts and allows me to focus on my performance without any distractions.

I have found that carrying these crystals in my pocket or wearing them as jewelry during public speaking or performances has benefited me immensely. However, it's critical to note that crystals work differently for everyone, and it's essential to find what suits your specific needs.

In conclusion, I believe that crystals have a healing energy that can be very potent in helping with anxiety-related issues. However, they should be used alongside other techniques like meditation, deep breathing, or talking through your feelings with someone you trust. Give them a try and see how they work for you!

luigi95

Hello everyone,

I hope you are well. I have been struggling with anxiety related to public speaking and performance for as long as I can remember. But, I found something that genuinely helped me: carrying a green aventurine crystal.

The green aventurine crystal is known for its calming properties and helps reduce anxiety and nervousness. It's also believed to promote confidence, which can be very useful when you're about to speak in public or perform on stage. I always keep it in my pocket, and I find that holding onto it during my speech or performance helps me to stay calm and centered.

Another crystal that has been beneficial for me is the citrine crystal. It's known for its uplifting energy and can help promote a sense of positivity and confidence, which is perfect for those who struggle with anxiety.

I understand that these crystals may not work for everyone, but they worked wonders for me, and I believe in the power of their healing energy. Suppose you're struggling with anxiety-related issues. In that case, I would encourage you to try these crystals and find the right combination that works best for you.

In conclusion, remember that healing crystals are not a substitute for seeking help from a licensed professional. Still, they can be an effective tool to help reduce stress and anxiety levels. I hope this helps!

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