Easing Your Mind, One Crystal at a Time

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Q:

Are there any crystals that can help me with managing anxiety related to public speaking or performing in front of an audience? If so, which crystals were helpful?

Hey everyone,

I've been struggling with anxiety whenever I have to speak in front of a large audience or perform on stage. I get sweaty palms, my heart races, and my mind goes blank. It's really hindering my ability to succeed in my career and pursue my passions.

I recently learned about the healing properties of crystals and was wondering if there are any crystals that could help me manage my anxiety in these situations. I'm open to trying any type of crystal that has been known to improve confidence, calm nerves, or promote relaxation.

If anyone has had success using crystals for this purpose, I would love to hear which ones worked for you and how you incorporated them into your routine. Thank you in advance for any advice or guidance!

All Replies

enoch52

Hello,

I have experienced similar anxiety when it comes to public speaking, and I have found that citrine has helped me a lot. This crystal is known to promote self-confidence, creativity, and mental clarity. It can also help to alleviate feelings of nervousness, anxiety or self-doubt.

I like to use citrine as either a pendant or bracelet. I find that having it close to my skin and wearing it as jewelry can help me feel more confident as I go into a speaking engagement. It makes me feel more positive, optimistic and ready to take on the challenge.

Another crystal that has helped me is clear quartz. This crystal has powerful energy that can help relieve anxiety, promote concentration, and amplify positive thoughts. I like to meditate with clear quartz before speaking in front of others, it helps me to clear my mind and focus my thoughts.

In conclusion, crystals can be helpful in reducing anxiety related to public speaking, and each crystal has unique properties that may work differently for individuals. It's important to experiment with different crystals to find the one that resonates with you and your energy.

ybreitenberg

Hello there,

I can completely relate to your struggles with anxiety when it comes to public speaking. In my experience, I found that the crystal that worked best for me was labradorite. It is known to provide protection and ward off negative energy, enhancing intuition and promoting balance.

I always wear a labradorite ring when I have to speak in front of a large audience. It helps me to feel grounded and present in the moment, allowing me to speak with greater clarity and confidence. Also, it offers a shield against the negative energies that may come from the audience, helping me to stay focused and calm.

Another crystal that helped me is smoky quartz. Smoky quartz is known to promote grounding and protection, dispelling negative energy and anxiety. It has a very calming and soothing effect, and I find it especially helpful when I need to calm my mind before speaking in front of others.

I believe that crystals can be a great aid when it comes to managing anxiety related to public speaking or performing. It is important to take the time to find the ones that resonate with you and incorporate them into your routine. Experiment with different crystals, and you may find the perfect one for you!

colt22

Hello everyone,

I have also suffered from public speaking anxiety, and I have found that celestite has helped me a lot. This beautiful crystal is said to promote serenity and inner peace, helping to ease feelings of anxiety and stress.

Before public speaking, I like to meditate with celestite, either by holding a piece of it in my hand or placing it on my forehead. It helps to calm my mind and body and promotes a sense of inner tranquility, which makes me feel more centered and relaxed.

Another crystal that has worked well for me is amazonite. This stone has a gentle and calming energy that can help to dispel negative energy and promote a sense of calm and tranquility. I like to wear an amazonite bracelet or necklace when I'm doing public speaking to keep its energy close to my body.

In my experience, crystals can be a valuable tool in managing anxiety related to public speaking or performing. It's important to approach the situation with a positive mindset, and remember that it's okay to feel nervous. With the help of crystals and positive self-talk, anyone can learn to overcome their anxiety and become a confident speaker.

rutherford.penelope

Hey everyone,

I've also struggled with anxiety when it comes to public speaking and have found that wearing or carrying a piece of turquoise has helped me significantly. This beautiful crystal is known for its calming and stabilizing properties, in addition to its ability to enhance communication and boost confidence.

I often wear a turquoise necklace, bracelet or ring when I'm speaking in front of others. I find that it helps me to feel more balanced, grounded and confident, which makes it easier for me to articulate my thoughts and express my ideas more clearly.

Another crystal that has helped me with anxiety is howlite. It is known for its calming energy, which can help to reduce feelings of anxiety, stress or overwhelm. I keep a howlite stone in my pocket or hold it in my hand when I'm feeling anxious.

Overall, I believe that crystals can be a helpful tool in managing anxiety related to public speaking or performing. It's important to find the ones that work best for you, and remember to breathe deeply and focus on the positive elements of your speech or performance. You got this!

lolita.shields

Hi!

I've been in the same position as you, and I know how anxiety can be terrible when you're about to speak in front of an audience. What helped me a lot is rose quartz. This crystal is well-known for its calming and reassuring properties. It also strengthens self-confidence and self-love, which can be a powerful tool since public speaking anxiety is related to fear of judgment.

Whenever I have to give a presentation or speak in front of a group of people, I keep a tumbled rose quartz stone in my pocket or wear it as a necklace. Fidgeting with the stone helps relax my nerves and ground me in the present moment.

Another crystal that I find effective is black tourmaline. It's known to absorb negative energy and transmute it into positive energy, making it an excellent stone for grounding, protection, and balance. It's essential to ground yourself before public speaking so that you can stay focused and present. I like to hold a black tourmaline in each hand during meditation or grounding exercises.

I hope this helps you in your journey of finding the perfect crystal for your needs. Just keep trying different ones until you find what works best for you!

delpha55

Hi there,

I also used to get extremely anxious before public speaking engagements, but I've found that rhodonite has worked wonders for me. This crystal has a grounding effect and provides emotional healing, which can ease feelings of anxiety and promote self-worth.

Before a public speaking engagement, I like to hold a piece of rhodonite in my hand, close my eyes, and visualize myself confidently delivering my presentation. It helps me to calm my nerves and stay focused on the task at hand. Rhodonite is also thought to help improve physical coordination, which can be helpful if you experience physical symptoms of anxiety such as shaking or sweating.

Another crystal that I've found beneficial is carnelian. This stone is known for its ability to boost confidence, creativity, and motivation. It can also help to ground and stabilize the emotions. I like to wear a carnelian necklace on days that I know I'll be doing public speaking, as it gives me a little boost of energy and confidence.

I hope you find these crystal suggestions helpful. Remember, it's important to find what works best for you and to approach public speaking engagements with a positive attitude!

carroll.nona

Hi there,

I completely understand how you're feeling. I used to have terrible stage fright and would get very nervous before public speaking engagements. One crystal that has helped me immensely is amethyst.

Amethyst is a calming stone that has been known to promote relaxation and ease stress and anxiety. I usually carry a small piece of amethyst in my pocket or wear it as a piece of jewelry when I know I have a big event coming up. Holding it and feeling its weight in my hand helps to ground me and remind me to breathe deeply.

Another crystal that has worked well for me is blue lace agate. This stone is known for its ability to soothe nerves and promote clear communication. I like to hold it in my hand and meditate with it before speaking in public. It helps me to feel more centered and confident.

I hope this helps! Good luck with your upcoming events. Remember to take deep breaths and be kind to yourself.

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