Easing Your Mind, One Crystal at a Time

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Q:

Are there any crystals that can assist with releasing past traumas or emotional wounds related to anxiety?

Hello everyone,

I hope you all are doing well. I am struggling with anxiety for quite some time now, and I think it's due to some past traumatic events that I have experienced. I have been trying different therapies and techniques to manage my anxiety, but it seems like something is stuck inside me, and I can't seem to let go of it. I have heard about the healing properties of crystals and was wondering if any of you know about crystals that can help with releasing past traumas or emotional wounds related to anxiety. Any advice or personal experiences will be highly appreciated. Thank you in advance.

All Replies

ukovacek

Hello everyone,

I would like to share my experience of using crystals to release past traumas and anxiety. For me, Clear Quartz has been the crystal that has helped me the most.

Clear Quartz is a highly versatile crystal that is known for its powerful healing properties. It can help amplify the energy of other crystals and also has a unique energy signature of its own. Clear Quartz is known to be a master healer, which means it can help heal and balance all aspects of the mind and body.

Whenever I felt triggered by past traumas, I would hold a piece of Clear Quartz in one hand and a grounding stone in the other to balance my energy. I found that Clear Quartz helped me to gain clarity and perspective while also creating a sense of calm and peace.

Furthermore, Clear Quartz has helped me to set my intentions and goals, which has given me focus and purpose, thus reducing anxiety. I even used it during my meditation practice to program it with the affirmation of releasing past traumas in my life.

In conclusion, Clear Quartz can be an excellent crystal to add to your toolkit of crystals for past trauma and anxiety. It's highly versatile, and its healing properties can be customized to meet each individual's unique needs.

tkuvalis

Hello there,

I have also found that crystals can be a great tool for releasing past traumas related to anxiety. The crystal that helped me the most was Larimar.

Larimar is a beautiful stone that evokes the tranquil turquoise waters of the Caribbean Sea. It is known as the "Dolphin Stone" due to its ability to help one communicate with the peaceful energy of dolphins. Larimar has gentle, soothing energy that helps to calm the emotions and reduce stress and anxiety.

Whenever I felt triggered by past traumas, I would hold my larimar stone and visualize myself letting go of the negative energy that was holding me back. The gentle energy of the stone helped me to feel more centered and at peace. It helped me to ease my anxiety and was a reminder to focus on self-care and mental well-being.

In conclusion, crystals can be powerful tools for releasing past traumas, and it's essential to find the one that resonates with you the most. Experiment with different crystals, and you may find that the one you need will find you!

velva.hahn

Hello everyone,

I would like to share my experience of using a crystal for releasing past traumas that were causing anxiety. For me, black tourmaline turned out to be helpful. Black Tourmaline is known to block negative energy, grounding and cleansing the aura, and providing a sense of calm and peace.

When I was going through a lot of anxiety due to past traumatic events, black tourmaline came to my rescue. Whenever I felt like the anxiety was creeping in and taking control, I held the black tourmaline crystal, closed my eyes and took deep breaths. Slowly, I began to feel a sense of grounding and could let go of the negative energy that was hindering my mental and emotional wellbeing.

Overall, I believe that crystals can be an excellent tool for addressing emotional, mental, and physical imbalances. However, everyone's experience with the healing properties of crystals can differ based on their unique needs and requirements. I would suggest that you try different crystals and see which one works best for you.

aniya.yundt

Hello everyone,

I'd like to share my experience of using crystals for releasing past traumas related to anxiety. For me, the crystal that has been helpful is Black Obsidian.

Black Obsidian is a grounding and protective crystal that is excellent for dissolving negative energy, anxiety and releasing past traumas. It has a strong energy field that helps block out and dispel negative energy, creating a sense of tranquility within the body and soul.

When I was struggling with the overwhelming anxiety that resulted from past traumatic experiences, I would hold a piece of black obsidian in my hands and quietly repeat a mantra that helped to clear negative energy and soothe my mind. The energy of Black Obsidian also helped me to become more self-aware and introspective, allowing me to face my traumas with a calm and collected mindset.

In my experience, Black Obsidian has played a vital role in my past trauma healing journey. It has helped me feel more grounded and protected as I worked to integrate my past experiences into my present life. I encourage everyone who struggles with anxiety stemming from past traumas to give black obsidian a try.

damion59

Hello,

I would like to share my personal perspective on using crystals to release past traumas related to anxiety. I have found that the crystal Selenite has been particularly useful in my healing journey.

Selenite is a crystal that has a high vibration, and it is known to help clear and balance the energy fields of the body. It's gentle, soothing energy brings a sense of peace and tranquility that can be particularly helpful for those dealing with anxiety related to past traumas.

Whenever I feel anxious about these past traumas, I hold a piece of selenite in my hand and meditate with it. The crystal has a calming effect on my mind and body that helps me to let go of negative energy and anxiety. Also, it has helped me improve my intuition, which has given me greater clarity on my mental and emotional state.

I hope this experience of mine helps those who are struggling with anxiety related to past traumas. I have found that each crystal carries its unique energy, and it's essential to find the best fit for your specific healing journey. Thanks!

edouglas

Hello everyone,

I'd like to share my personal experience with using crystals to release past traumas and anxiety. I have found that the crystal Lepidolite has been tremendously helpful in my healing journey.

Lepidolite is a soft, lilac-colored crystal that is rich in lithium, a mineral that is used in many anti-anxiety medications. This crystal is known for its calming and soothing energy, making it a perfect choice for those struggling with anxiety or past traumas. Lepidolite is also known to help balance the emotions and provide a sense of tranquility to the mind.

Whenever I felt overwhelmed by anxiety related to past traumas, I would hold a piece of Lepidolite and meditate with it. I found this practice to be very calming and grounding, and it helped me to release negative energy and ease my anxiety.

Lepidolite is one of my go-to crystals for promoting emotional healing and balance. It helped me regain my confidence and empowered me to move on from my past traumas. I highly recommend using Lepidolite in your crystal healing practice, and I hope it works for you as well as it did for me.

xrath

Hi there,

I have also used crystals to help me release past traumas associated with anxiety to great effect. The crystal that worked for me was Rhodonite.

Rhodonite is a beautiful pink and black crystal that is known for its ability to heal emotional scars and promote forgiveness. It is a powerful crystal for transforming emotional pain and trauma into healing and self-love. Whenever I felt overwhelmed by anxiety due to past wounds, I would hold a Rhodonite crystal in my hand, visualizing healing energy flowing through me.

Rhodonite's energy helps one let go of the past and embrace self-love and compassion. It promotes growth, forgiveness, and healing, which were significant for me as I dealt with past traumas. It also helped balance my emotions, which significantly reduced my overall anxiety levels.

In conclusion, Rhodonite is a fantastic crystal that can help manage anxiety, release past traumas, and promote self-healing. However, like other crystals, it requires an open mind and a willingness to trust the process. So, I encourage everyone to explore different crystals and find the one that resonates with them.

vince.thiel

Hi there,

I have some personal experience with using crystals for healing past traumas and emotional wounds related to anxiety. I found that amethyst and rose quartz were particularly effective in helping me through these issues.

Amethyst is known for its calming properties and is often used for spiritual protection. It can help release negative energy and support emotional balance. Whenever I feel anxious or stressed, I hold an amethyst crystal in my hand or place it on my forehead, and it helps me relax.

On the other hand, Rose quartz is a crystal of unconditional love and emotional healing. It can help reduce anxiety, promote forgiveness, and create feelings of peace and calm. When I am feeling emotional or anxious, I carry a rose quartz crystal in my pocket, and I find myself feeling much more centered and at ease.

It's important to keep in mind that crystal healing is not a substitute for professional therapy or medical treatment. Still, I have found that using crystals can be a helpful addition to my overall wellness routine. I hope this helps!

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