Easing Your Mind, One Crystal at a Time

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Q:

Are there any crystals that can assist with promoting a sense of self-confidence and self-worth, which can be helpful in reducing anxiety associated with low self-esteem or self-doubt?

Hi everyone,

I have been struggling with low self-esteem and self-doubt for as long as I can remember. Even though I have achieved a lot of things in my life, I still find myself constantly second-guessing myself and my abilities. This has led to a lot of anxiety and stress, which is starting to take a toll on my mental health.

I have read that crystals can be helpful in promoting a sense of self-confidence and self-worth. However, I am not really sure which ones to use. Can anyone recommend any specific crystals that have worked for them in the past? Also, any tips on how to use these crystals effectively would be greatly appreciated.

Thank you in advance for your help.

All Replies

fbraun

Hi,

I have also had struggles with self-esteem and self-doubt in the past, and using crystals really helped me out. One crystal that worked wonders for me was pyrite. It's often referred to as the "stone of confidence" and helps boost self-esteem and positive energy.

I would carry a small piece of pyrite with me in my pocket or purse and would also place it on my work desk. Holding it during moments of self-doubt helped me remain calm and grounded. I also found that visualizing the negative energy leaving my body and being replaced by positive and confident energy was a great addition to using pyrite.

In addition to pyrite, I found clear quartz to be helpful in promoting self-awareness, clarity of thought, and personal growth. It helped me to get in touch with my true self and focus on my passions and goals. When I meditated with clear quartz, I found answers and direction while ignoring the thought of the outside world.

Overall, I found that using crystals in my daily routine developed my sense of self, increased positive energy, and helped with my anxiety.

bschiller

Hello everyone,

I struggle with self-doubt, and I know firsthand how much it can affect your self-esteem and motivation. One of the crystals that have worked wonders for me is amazonite. It's known as the "stone of courage and truth" and is believed to help in building self-confidence by reinforcing self-trust.

I keep a small piece of amazonite with me always, and whenever I feel my self-doubt surfacing, I hold the crystal between my palms and take a few deep breaths. I visualize the green-blue energy flowing through the crystal and into me, and I repeat affirmations to myself like "I trust myself," "I am worthy of success," and "I am confident."

Another crystal that has helped me reduce anxiety and promote self-love is selenite. It's known as the "stone of mental clarity" and is believed to help cleanse the mind and dispel negative energy. I like to hold selenite in my hand while meditating or before bed. I find that it eliminates negative thought patterns and helps me connect with my spiritual self.

In conclusion, using crystals has greatly helped to reduce my self-doubt and build my self-esteem. I wholeheartedly recommend giving amazonite and selenite a try if you're struggling with the same issues. They've been a game-changer for me, and I hope they will be for you too.

qzemlak

Hi all,

I struggled with anxiety and depression for a long time and was recommended to try using crystals to learn how to calm, focus and ground myself. One that works wonders for me is amethyst.

Amethyst is known as the "stone of tranquility" and is believed to help balance emotions, soothe negative thoughts, and promote mental clarity. Whenever I feel overwhelmed, I reach for my amethyst, which helps me relax and focus.

I usually keep a small amethyst stone nearby and hold it whenever I feel my anxiety building up. It helps me to stay centered and focused on my breathing as well. When meditating with amethyst, it helps me to focus on positive affirmations and visualize pleasant scenes to distract me from distressing thoughts.

If you're also struggling with anxiety and depression, I urge you to give amethyst a try. It's helped me more than I can explain.

vallie.schowalter

Hello,

As someone who has dealt with anxiety and self-esteem issues, I totally understand the struggle. One crystal that has really helped me a lot is clear quartz. It's known as the "master healer" and is believed to enhance positivity and energy flow.

Whenever I'm feeling stressed or anxious, I reach for my clear quartz. Holding onto it helps me to feel more centered and calm. I also like to carry it with me in my pocket or purse, to help me feel more connected throughout the day.

In addition to clear quartz, I also love using carnelian. It's known as the "stone of motivation" and is believed to help increase confidence and creativity. Whenever I'm feeling stuck with a project or lacking motivation, carnelian helps me get back on track.

Meditating with these crystals has also been helpful for me. I simply hold the crystal in my hand and allow myself to focus on its energy. I envision myself releasing any negative energy and welcoming the positive energy in.

Overall, using crystals has been a great way for me to reduce anxiety and increase self-confidence.

xohara

Hello everyone,

I have also struggled with anxiety and self-doubt for many years. One crystal that has really helped me is blue lace agate. It's known as the "stone of communication" and is believed to help with self-expression, calming the mind and reducing anxiety.

I like to wear a blue lace agate bracelet or necklace to help me feel calm and centered throughout the day. Whenever I'm feeling overwhelmed or stressed, I take a few deep breaths and rub the stone for a few seconds to bring myself back to the present moment.

Another crystal that I find helpful is rose quartz. As someone who has struggled with negative self-talk for many years, rose quartz's healing energy provides a powerful affirmation of the love and self-worth we all deserve. It helps me to feel more positive and compassionate towards myself.

One of the ways I like to use rose quartz is by practicing self-love rituals. I would hold the crystal in my hand while repeating affirmations like "I am worthy of love and acceptance just as I am" or "I am capable of achieving my goals". This practice has really helped me to cultivate a more positive and self-affirming mindset.

Overall, using crystals like blue lace agate and rose quartz has helped me to manage my anxiety and self-doubt, and I hope it can help others too.

swaters

Hi there,

I can definitely relate to what you're going through. I also struggled with low self-esteem and self-doubt for a long time, and I've found that using crystals has helped me a lot in building my confidence.

One crystal that I found particularly helpful is citrine. It's often referred to as the "stone of success" and is believed to help boost self-confidence and motivation. I would carry a small citrine stone with me in my pocket or purse and also place it on my desk while I was working.

Another crystal that I've found helpful is rose quartz. It's known as the "stone of unconditional love" and can help promote self-love and self-worth. I would wear a rose quartz necklace or carry a small rose quartz stone with me throughout the day.

Finally, I also found that meditating with crystals was very effective. I would hold a crystal in my hand and focus on its energy while practicing deep breathing and positive affirmations. This helped me to feel more centered and self-assured.

I hope this helps!

milford07

Hi everyone,

I also struggle with low self-esteem and self-doubt, especially in social situations. I've found that using crystals has been incredibly helpful in reducing my anxiety and promoting a sense of self-confidence.

One crystal that I've found particularly beneficial is moonstone. It's known as the "stone of new beginnings", and is believed to ease emotional tension and promote inner growth. I like to carry a small moonstone stone in my pocket or wear a moonstone necklace to help promote a sense of calm and renewal.

Another crystal that I've found helpful is tiger's eye. It's known as the "stone of protection" and is believed to help increase self-confidence and courage. I wear tiger's eye jewelry or carry a small piece with me to help me feel more grounded and self-assured.

I also find it helpful to meditate with crystals. I like to hold a crystal in my hand, visualize positive affirmations, and focus on my breath. This practice helps me to release negative thoughts and build up my confidence.

In conclusion, using crystals like moonstone and tiger's eye has been a great way for me to manage my anxiety and promote inner growth. I encourage others to try using crystals in their own self-improvement practice.

rodrigo.schroeder

Hi everyone,

I understand the struggle with low self-esteem and anxiety. It can be tough to overcome these challenges, but taking a holistic approach can make a significant difference. For me, using crystals has been an essential ingredient in my self-improvement routine.

One crystal that resonates with me is black tourmaline. It's known as the "stone of protection" and is believed to transmute negative energy into positive energy. When I'm experiencing low self-worth or anxiety, I hold my black tourmaline in my hand or wear a black tourmaline necklace.

I've also found that smudging the crystal with Palo Santo helps it to recharge its energy and work more effectively. It helps create a calming and centering environment while also aiding with emotional release.

Another crystal that has been helpful for me is labradorite. It's known as the "stone of transformation" and helps to balance and protect the aura. When I'm feeling disconnected or uncertain, I meditate with my labradorite and imagine myself releasing my fears and doubts into the crystal.

Overall, I believe that using crystals is a helpful practice when navigating the journey of self-discovery and healing.

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