I have been dealing with anxiety related to self-criticism and perfectionism for quite some time now. I find it difficult to deal with my inner critic, which affects my mental health and well-being. I have been exploring different ways to manage my anxiety, and I came across the concept of using crystals for healing.
I am curious to know if there are any crystals that can promote a sense of self-compassion and self-care. I believe that cultivating these traits will help me deal with my ongoing anxiety and manage my relationship with my inner critic in a healthier way.
If any of you have personal experience or knowledge about using crystals for promoting self-compassion and self-care, please do share your insights. I would love to know more about this form of healing and how it can help me on my journey towards better mental health.
Thank you in advance for your help!