I've been struggling with anxiety for a while now, and I find that most of my worries are related to the past or the future. I often find myself ruminating about things that have already happened, and I get anxious about things that might happen in the future. I've been working on mindfulness and present moment awareness, but I'm wondering if there are any crystals that can help me with this. I've heard that certain crystals have properties that can promote a sense of calm and presence, which I think would be really helpful for managing my anxiety.
Has anyone had any experience with crystals for mindfulness and present moment awareness? Which crystals do you recommend, and how do you use them? I'm open to trying anything that might help me manage my anxiety, so any suggestions are welcome. Thanks in advance for your help!