I have been struggling with anxiety for a while now and I recently realized that a big part of my anxiety comes from feeling emotionally overwhelmed and absorbing negative energies from others. I often feel like I am carrying the weight of everyone's emotions and it can be very draining.
I have heard that crystals can be helpful for promoting a sense of emotional boundaries and protection. I am wondering if anyone has any experience with this or knows of any specific crystals that might be helpful for me to try.
Any advice or suggestions would be greatly appreciated. Thank you in advance!