I have been experiencing a lot of anxiety lately due to my overactive mind and racing thoughts that just won't seem to stop. It's been affecting my ability to focus and even my sleep. I've heard that crystals can be helpful for these kinds of issues and I'm wondering if anyone has any recommendations for crystals that could assist with calming an overactive mind and reducing racing thoughts.
I'm new to the world of crystals and don't really know where to start, so any guidance or personal experiences would be greatly appreciated. Thank you in advance for your help!